For Ladies Treatment Only :-
KAYAKALP CLINIC PATNA, BEST SKIN TREATMENT, LADIES
SEXUAL TRANSMITTED DISEASE, LADIES SEXUAL EXPERT,
LADIES GUPT ROG, JOINT PAIN, LADIES INFERTILITY,
SUPER SPECIALITY CLINIC IN PATNA BIHAR INDIA.
Dr.Mrs.Jully Pandey
B.A.M.S, Ayurvedachrya
email :- dr.jullypandey@gmail.com
Phone No. :- 0612 – 2721160
Mobile No. :- 09334200215 / 09279953889
Address :-
Kaya Kalp Clinic
In The Street of Bihar Namkeen Bhandar,
Infront of Yamaha Moter Cycle Show Room
Arya Kumar Road
Machhua Tolli
Patna - 800004
Bihar, India.
The Best Menopause Health Blogs of the Year
She also discusses issues many women are too embarrassed to raise. Whether you have questions about libido, awkward sex, or mood swings, you’ll likely find some insight in extensive blog archive. My personal experience, advocacy, and humor are what makes this blog so endearing.
Menopause Goddess..
When you think of a goddess, you might imagine a deity or a superwoman. Given the nature of menopause, you might wonder how these two terms go hand in hand. Lynette Sheppard co-founded the concept of Menopause Goddess to empower women going through the change.
Here you’ll find a community of goddesses from all walks of life sharing wisdom and tips to manage menopause naturally. You’ll also find personal stories in between that will make you cry tears of laughter. No matter what stage of the change you’re facing, you can come to this blog and instantly be welcomed into the growing community of goddesses.
The Perimenopause..
Menopause doesn’t just happen overnight. In fact, there are many sweaty nights leading up to menopause, which can occur over the course of several years. If you’re experiencing early symptoms of menopause but still have periods, you’re likely suffering from perimenopause. Thankfully, The Perimenopause Blog is dedicated to all of the related issues.
Here you can differentiate the symptoms of perimenopause and menopause. You’ll also explore natural treatment methods through diet and supplementation. The blog even features a men’s section for the men in your life to get involved and better understand the changes you’re going through.
FlashFree..
You may not mind that your periods are stopping, but hot flashes can be the worst. Flushing skin and waterfalls of sweat hit without warning, interfering with your day, and keeping you up at night. FlashFree is a blog dedicated to helping women find relief from menopausal hot flashes, along with weight gain and anxiety.
Explore why you’re gaining water weight overnight, and how exercise may alleviate hot flashes. You can even get mid-life insights from men to provide different perspectives on stress and body image.
Is This the Middle?
Melanie Bruce, an English professor at a community college, shares personal stories in Is This the Middle? Unlike other menopause blogs that focus on the health and medical aspects of the condition, Bruce takes on the mid-life change with humor and in-depth insights. You’ll laugh and cry at her triumphs and challenges.
From frustration over students’ bad grammar to coming to grips with a deceased companion, the stories in this blog are relatable to any woman finding herself in the middle. Bruce also shares some menopause tips along the way, including a pursuit of sweat-defying pajamas.
High Heels Hot Flashes..
When going through the changes that mark menopause, it’s important not to disregard the things that are important to you. High Heels and Hot Flashes is a mid-life blog that covers such issues. Penned by author Debra Ann Elliot, the blog provides a balance of relevant women’s health information, as well as beauty and fashion tips. This award-winning blog is known for its humor in exploring topics most relevant to menopausal women.
Menopause Chit Chat..
Menopause Chit Chat is a site dedicated to serious advice for women suffering from menopausal symptoms. Its blog, Menopause NOW, contains news and articles on a monthly basis. Here you can find friendly, yet factual information related to menopause diagnosis and treatment. Explore conventional medications and alternative remedies, such as herbal supplements and yoga, check out the latest books, and even get relationship advice amid hormonal changes.
Friend for the Ride..
Everyone needs a friend to share major life changes with, including menopause. Because menopause doesn’t begin at the same time for everyone, you may feel alone in your journey. This is what inspired Barbara Younger to start her menopause blog, Friend for the Ride. Written solely in the first person, the mission of this blog is for Younger and guest writers to share mid-life changes. This menopause blog provides insights while maintaining humor and compassion—everything you would expect of a true friend.
The Menopause Makeover..
The mission of The Menopause Makeover is to help women learn how to look and feel better within a 12-week program. This blog is a complement to the best-selling book of the same name by Staness Jonekos. While your health should be your biggest concern, Jonekos recognizes that beauty issues are often just as important for menopausal women.
The Menopause Makeover blog offers beauty and health solutions, while always maintaining a keen sense of humor along the way. While you’re perusing helpful articles, check out some of the helpful tools, like how to assess healthy weight.
Menopause Chicks..
Shirley is a perimenopause “chick” looking to crack open conversations about the change. She brings up important questions women should address and provides information on perimenopause and menopause in her blog,Menopause Chicks. On top of that, the author manages to bust common myths that irk her the most, such as menopausal women standing in front of fans all day.
The mission of Menopause Chicks is to get the conversation going. This online platform can help you have conversations with your friends, family, and doctors. Special attention is focused on women entering menopause in their 30s, which is out of the norm but not impossible.
The Best of Everything After 50..
Entering your midlife is anything but a crisis. Barbara Hannah Gufferman, author of the book and accompanying blog The Best of Everything After 50, proves this sentiment. Gufferman is an advocate for positive aging. While menopause is a cause of many troubles during this time in your life, the author’s mission is to create a positive spin.
Aside from being a health expert, Gufferman utilizes this blog as an opportunity to provide practical, yet age-relevant insights into fitness, beauty, style, and sex.
Fab Over 50..
Fab Over 50 is a website dedicated to women retaining their style as they proceed to the next stage of their lives. Shared experience facilitates learning. The website’s blogger and founder, Geri, has made it a mission to create a platform where women can share their experiences in a new and meaningful way.
You can come to Fab Over 50 looking for tips on menopause and gain much more. Geri also shares personal stories, while providing news that’s relevant to women in this life stage. The author provides a solid combination of wit, humor, compassion, and wisdom.
Menopause: Time to Think About It..
The North American Menopause Society has been a leader in informing women about all health issues surrounding midlife since 1989. The organization aims to provide women essential information on a grander scale through its blog,Menopause: Time to Think About It. Here you can find sound advice on everything from nutrition and exercise, to healthy sex and relationships. Furthermore, the blog provides facts surrounding important tests, such as mammograms. All of the facts on this blog are backed by studies and professional journals.
Menopause Advice and Support from Poise..
You may know Poise as the prominent brand behind bladder leakage products. The company also has a wealth of information on its website related to women’s health issues. Their Menopause Advice and Support blog offers common questions and answers related to early and late menopause. Here you’ll learn about menopause’s effects on thyroid health, bone density, body mass, hair changes, and much more. The blog also gives you the opportunity to ask your own menopause questions.
Change Can Be Good..
Going through all of the changes associated with menopause can be overwhelming. Unfortunately, there’s no avoiding “the change,” and you may even experience perimenopause earlier than other women may.
Still, it’s important to bear in mind that menopause marks a turning point in your life, and can open the door to bigger and better things. It’s even more vital that you don’t go through these changes alone. Whether you want to read articles or share your own experiences, the best menopause blogs are good places to start.
Menopause and OAB...
Menopause is the time in a woman’s life when her ovaries stop releasing eggs and menstruation ends. Most women reach menopause by their late forties or early fifties. It’s sometimes referred to as the “change of life.”
Symptoms of overactive bladder (OAB) include:
- increased urinary frequency
- a sudden urge to urinate
- the need to urinate during the night
- difficulty getting to the bathroom without leaking
According to the Urology Care Foundation, women are at greater risk for OAB after menopause. Risk of OAB is also increased following stroke and some neurological diseases like multiple sclerosis (MS).
Enter Estrogen..
Estrogen is a female hormone necessary for sexual development in women. Most estrogen is produced in the ovaries. In addition to the sexual and reproductive systems, estrogen affects the health of other organs and body systems, including the pelvic muscles and the urinary tract.
During menopause, estrogen levels drop dramatically. Eventually, the body stops producing estrogen altogether.
Estrogen’s Effect on the Bladder and Urethra.
For women, the bladder and urethra have hormone receptors. A woman’s steady supply of estrogen helps to preserve the strength and flexibility of supportive pelvic and bladder tissues. Lack of estrogen may be part of the reason these supportive tissues sometimes weaken as a woman ages. Low estrogen levels may also contribute to muscular pressure around the urethra.
Stress Incontinence..
According to the National Association for Continence, women suffer urinary incontinence four to five times as often as men. Some of that has to do with pregnancy and childbirth, which can weaken the vagina, the pelvic floor muscles, and the ligaments that support the bladder. This can cause the bladder to be pushed out of place, making it harder for the muscles to perform. That’s why you may leak a little urine when you sneeze, cough, or laugh.
What Can I Do About It?..
Your doctor will likely recommend a combination of fluid and dietary changes, as well as pelvic floor muscle exercises (Kegel exercises). Many women find success with bladder training, which involves holding off urinating to build longer time intervals, and scheduling urination for specific times. Your doctor may also prescribe medication to relax your bladder. If nothing else works, ask your doctor about surgical options.
Will Replacing Estrogen Help?..
Estrogen can improve the flow of blood and strengthen the tissue around the urethra. Low-dose topical estrogen creams or patches are sometimes used to treat overactive bladder in menopausal or post- menopausal women. According to the Mayo Clinic, scientific evidence to support this treatment is lacking. Still, some women say it helps control leaking and the urge to go. Topical estrogen creams may be used together with Kegel exercises for more promising results.
It takes about three months of treatment for symptoms of incontinence to improve. Unfortunately, symptoms may return within a few weeks after you stop using it. Women who use topical estrogen rarely experience side effects.Topical estrogen should not be confused with combination hormone replacement therapy (HRT), which involves both estrogen and progestin. HRT may cause side effects and is no longer recommended to treat incontinence.What Do I Need to Know About Estrogen Therapy?..
When to See Your Doctor..
According to the Urology Care Foundation, about 40 percent of women in the United States experience symptoms of OAB. Although OAB can make it hard to enjoy everyday activities, many women won’t seek help because they’re too embarrassed.
See your doctor if you:
- urinate more than eight times in a 24-hour period
- get up in the night to urinate
- experience frequent leaking
- have changed your activities to accommodate your symptoms
Menopause doesn’t mean you have to live with OAB. The right treatment could change your life.
Thanks And Regards
Dr. Jully Pandey
B.A.M.S, Ayurvedachrya
email :- dr.jullypandey@gmail.com
Phone No. :- 0612 – 2721160
Mobile No. :- 09334200215 / 09279953889
Address :-
Kaya Kalp Clinic
In The Street of Bihar Namkeen Bhandar,
Infront of Yamaha Moter Cycle Show Room
Arya Kumar Road
Machhua Tolli
Patna - 800004
Bihar, India.
